I think organic CO is healthier than animal fat because of the source; no pesticides, no antibiotics, no unhealthy CAFOs and less environmental impact. There's no doubt. Lovely - also quite nice with a squirt of lemon or lime juice! Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. We will never sell or rent your email address to anyone. Removing that one trial from the meta-analysis reverses the results and shows that people who replaced saturated fat with polyunsaturated fat had a LOWER risk of heart disease. Croutons are also a good option! Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Love soup weather! I added chopped sugarsnaps, spring onions, chilies and coriander as condiments. Simmer for 10 minutes. Now either use the immersion blender to blend the soup to a creamy consistency or use the blender jar of the food processor to blend the spinach soup. When I'm craving a ''cream of anything'' soup, I use 3 Tbsp butter, saute garlic, 3 Tbsp flour, stir 'til smooth not browned, whisk in 1 cup broth, season and presto! When olive, canola (especially) and other veggie oils are heated they oxidize. I cannot believe I am writing about soup already! Please check out this link to an explanation of how coconut has suddenly become a health food in some people's eyes. The saturated fat here is due to the coconut milk and is not the same saturated fat that is found in beef. "They combined the results of clinical trials that replaced saturated fats with polyunsaturated fat: it included a trial in which some of the saturated fat was replaced with a high-trans margarine. If I used 2 tablespoons it would kill you and we are lovers of hot spicy curries so just be aware and do a little test first ! We changed and lowered our carbs, what a difference! BTW, I use all organic ingredients whenever possible, do you? Finally, add the coconut cream or milk and continue to heat for another couple of minutes. Remove soup from heat, add spinach and cilantro. Easily omit the cream and substitute with coconut milk, if desired. Love coconut milk! And I could go for cream of broccoli TODAY! There are essentially two parts to this recipe. More Info, Privacy Policy, 3 cloves garlic, mashed with the flat of a knife, ½ pound frozen broccoli (whole or chopped), 1 pound frozen spinach (whole or chopped), Simply Delicious, Vegan, Two Ingredient Black Bean Soup, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Yep, this recipe was inspired by a “Can Chef”.... Looks like a great recipe! Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. Open the can of coconut milk without shaking and remove ½ cup of the thick coconut cream floating at the top and set it aside. I think you must use balance. Also, add ginger (you can cut it into small pieces or grate it) and salt. I also eat about 2 to 3 eggs every day and my cholesterol low, perfectly normal. https://cooking.nytimes.com/recipes/5936-cream-of-spinach-soup Thanks for the correction, Lisa. ; Add the shallots, saute 3 minutes. Step 2: Now, add milk, cream, sugar and sweet corns. https://www.finecooking.com/recipe/pea-spinach-soup-with-coconut-milk If you are going to eat a rich soup then you balance the rest of the foods in your day with lighter and healthy fare. This delicious balsamic soup is perfect for winter pleasures and can be eaten as a light meal or as an appetizer with dinner. Season with salt, pepper and a pinch of crushed red pepper to taste. If its mushroom I'd saute them with the butter step to develop more flavor. for grilled cheese days! The best thing about cream soup? From there, over low heat, pour the coconut cream. Season to taste with salt and pepper. 150g (5oz) baby spinach (about 5 cups chopped) Salt to taste; Instructions. This soup really benefits from a handful of crumbled bacon! Set aside. Crusty bread is a must with cream soups! I agree with Tanya. Long live coconut milk! Also, the study pointing out the mistake in the meta-analysis was published in Annals of Internal Medicine, a respected medical journal. There is nothing magical about the fat in coconut milk, although it tastes really good. Stir in the remaining coconut milk, and add the frozen spinach chunks. For a spicy component, add ½ teaspoon of red pepper flakes when you sauté the onion. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup My kids complain when I add pepper so I never get that PUNCH that I love so much. Add the coconut milk and nutritional yeast. The best recipe for creamy spinach soup. olive oil, shallots, salt, spices, pepper, coconut milk, beer and 3 more. Make creamed spinach or corn with coconut milk. add the creamed coconut and stir until melted. 2. Bring this to a boil over high heat, then reduce the heat so that it simmers gently but steadily. By Swathi Iyer. I'm Snack Girl and my website is devoted to becoming healthier. add the single cream. Keeps me fuller longer and it gives a lot of recipes that creaminess you want sometimes. https://www.drmcdougall.com/forums/viewtopic.php?f=22&t=445…. Open the can of coconut milk without shaking and remove ½ cup of the thick coconut cream floating at the top and set it aside. After 30 minutes, add in the fresh spinach and cook for 5-6 minutes, uncovered. Reduce heat to med/low and add the coconut milk, stir well. We are living proof coconut oil, butter and full fat milk have helped us lose weight and lower cholesterol. You can also use an immersion blender. Lower the heat to a simmer, stir in 1/4 cup thick coconut milk and some grated nutmeg. Step 3: Mix well and simmer soup … Super easy and turns out yummy ! I did add 3 ½ cups water to this soup to dilute it – so don’t think it is super heavy. Super easy recipe and really tasty, I also found that you can use most greens as a spinach substitute, a perfect way to use up food. This recipe sounds good and I prefer coconut milk over cow, almond and soy milks. Easy to make, made in one-pot, with simple ingredients and in just 30 minutes! Add spinach and slowly start adding water, then boil and cook for about 3-4 minutes. It has been 5 years since hubby's illness and about four since we transitioned to the products listed above. Wow recipe! But this is an option if you enjoy coconut … coconut milk, coconut milk, freshly ground black pepper, red beets and 9 more Turmeric Lentil Soup with Coconut Milk The Hearty Soul salt, hot water, coconut milk, cinnamon, coconut oil, onion, red lentils and 3 more The overnight lows here have been in the 40’s. Cook, stirring occasionally, until … Place in large saucepan and heat over medium high with the garlic, onion, and salt. In the September issue of Nutrition Action Health Letter published by Center for Science in the Public Interest, the consumer advocacy research group which has successfully lobbied to force fastfood restaurants to publish their nutrition data, for example, published a memo from Michael F. Jacobson, Ph.D., and its executive director. of fresh blended garden tomatoes, then freeze in pts. Simple, quick and delish!! Check out their website for lots of great information: www.cspinet.org. I've made this soup both with fresh spinach and frozen. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). I enjoy reading your posts and look forward to trying this recipe. This creamed spinach is so silky and light that you won’t miss the cream. When serving, if so wished, sprinkle each bowl with chopped red chile. However, with coconut milk, the taste will change considerably than the original cream of spinach option. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. The crunchy bread crumb topping is a fantastic addition. A touch of coconut milk gives it that unctuous, velvety creaminess that every good bowl of tomato soup needs. It’s a true busy weeknight lifesaver. Pour in the Add the vegetable stock, potatoes and only the broccoli stem. In it he states that the meta analysis which newspapers and magazines sited as saying "fat is not the enemy" has been blasted by leading heart researchers due to a critical flaw in the data. put into the blender and blend thoroughly. Cook for 1-2 minutes, stirring often. https://www.marthastewart.com/1516028/creamed-coconut-spinach Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. Joan-Thanks for coconut oil article, excellent history. I love tomato bisque which I make by doubling this cream base and adding 1 qt. put into the blender and blend thoroughly. It’s made with no cream added and can be made dairy-free. Add nutmeg and cumin seeds until lightly browned. Our bodies do not differentiate between the two sources. Keyword cream of spinach soup, easy cream of spinach soup, frozen spinach soup, spinach and onion soup, spinach nutmeg soup recipe vegan, Spinach soup, spinach soup no potato, spinach soup recipe, spinach soup vegan, spinach soup with coconut milk, spinach soup without potatoes, vegan spinach soup, vegan spinach soup with coconut milk… I guess its time I check out coconut milk, it does sound healthy! This vegan, creamy spinach soup is nut-free, healthy and also known as creamy spinach soup. Copyright © 2021 Nigella Lawson, 1 teaspoon vegetable bouillon powder (such as Marigold), 1 red chilli deseeded and chopped (optional), 1 red chile deseeded and chopped (optional). Add in the coconut milk and chicken stock and let simmer on low for 30 minutes. add plenty of … There is something wrong with this recipe....I want to make this soup....when do I add the rest of the coconut milk...please help! Season with sweet paprika, curry, and chilli powders. return to the saucepan and a low heat. A squash and corn soup with ham. Trans fat INCREASES the rish of heat disease. For gluten free check the stock powder is gluten free. The fresh spinach is a million times better to use. 3. (The authors buried the trans detail in an online supplement.) Or with all soups, really. Blend soup with a stick blender. Maryvw, I too dislike coconut in any form but I have found coconut milk palatable in things, like soup and sauces. It freezes well too for a throw together pot pie or casserole. I would not make this recipe nor do I plan to eat butter but I will stick with the healthier oils such as olive, avocado (now sold by Target! The next step is adding the bay leaf (photo 6). Stir in the remaining coconut milk, and add the frozen spinach chunks. Adjust seasoning and garnish with fresh herbs. Am definitely going to try this! 150g (5oz) baby spinach (about 5 cups chopped) Salt to taste; Instructions. Cook the soup over medium heat until the it starts to boil. Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Then, add the coconut milk … I too, see I need a correction to my cream soup base above which is actually a ''Campbell's Condensed Soup Clone''. I have stipulated two tablespoons of Thai green curry paste, but do be prepared to add more if you like a bit more fire. ), and canola. Check some more scientific data not blogs for the truth. https://springhouseturtle.com/dairy-free-cream-of-spinach-soup The Best Spinach Soup Coconut Milk Recipes on Yummly | Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup, Green Lentil And Spinach Soup, Vegan Cream Of Broccoli Soup With Coconut Milk We are doing great and hubby gets labs far more often than I and he previously had colon cancer before we switched. When adding vegs I add a second cup of broth to reconstitute it. Now I use coconut OIL for most baking, granola, etc. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup Thank you {% member.data['first-name'] %}.Your comment has been submitted. Center for Science in the Public Interest is like the Consumer Reports group for food. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream.

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