What is the x3 Bar? The heavy-duty steel X3 ground plate is used for exercises that require an anchor point for the resistance bands, such as deadlifts or bicep curls. The X3 Bar is a bar connected to resistance bands. Trap Bar Deadlift for Explosive Power. The x3 Bar is a home gym workout system that incorporates variable resistance training. What is the x3 Bar and how does it work? The deadlift is the ultimate test of overall body strength. X3 Bar 12 Week Program Watch this intro to learn X3 best practices After this intro, follow the workout schedule in the table below that corresponds to your current program week and the nutrition video for the week. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it. The X3 ground plate gives you a wider base to loop the bands under so that the bands are pulling up directly against your feet for proper support. 1a) Trap Bar Deadlift - 5x3. The idea is that because you’re holding a barbell-like handle, you can handle heavier resistance, and so you can stimulate three times more muscle growth, hence the name—X3. Although the standard deadlift … Dr. John Jaquish demonstrates 350lb deadlift (peak force) for 25 reps. Related Videos. X3 Series Rack Accessories Upgrade your X-3 power rack with quality, affordable power rack accessories. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. The Rogue Ohio deadlift bar is the best overall deadlift bar because: The 27 mm diameter affords the lifter an excellent grip vs. the standard 29 mm barbell diameter. Deadlift bars like the Ohio Deadlift Bar make for fantastic second barbells in a powerlifting garage gym because a) the thinner 27 mm shaft, the extra shaft length, and the aggressive knurling really make for a great deadlift bar, and b) owning a dedicated deadlift bar allows you to pick a power bar with toned down knurl since … They also have pull-up bars that allow you to do kip ups, pull-ups, and a variety of other upper body exercises. Shop Olympic X-3 Power Racks for … Shop Olympic X-3 Power Racks for Home Gyms. It includes a ground plate to stand upon, a 23,5 inch bar that mimics the Olympic barbell, and a set of heavy-duty latex … 1b) Squat Jumps - 5x4. -How the X3 Bar came to be invented and the fascinating science behind it… 12:56-The use of variable resistance training to get 3x increases in power and strength… 20:25-The special kind of elastic bands that John integrated into the X3 Bar… 23:50-The effect of variable resistance training on growth hormone and … With additional features such as pin safety bars, these racks provide enough room to squat and bench safely during your training. Train heavier than you ever could before = rapid muscular growth. As the grip is typically the limiting factor in an athlete’s one rep max attempt, this translates in more successful attempts at higher loads. 1) Med Ball Overhead Throws: 4x3. See how with X3 bar and ground … 1) Trap Bar Deadlift - 5x3. Workout With Trap Bar Deadlifts. Check out my x3 Bar review with discount. The resistance bands provide the resistance, the bar gives you something convenient to hold onto. See digital testing equipment in video.