There are 7 calories in 1 cup of Spinach. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Spinach is one of the best non heme (plant based) sources of nutrients and low in calories. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Storage. There are 7 calories in 1 cup of Spinach. Nutrition information for Spinach Cheese. There are 7 calories in 1 cup of Spinach. Nutrition facts for Generic - Homemade Salade - Lettuce, Spinach, Cabbage, Radish - calories, proteins, carbs, fats. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 Vitamins %DV ~ = missing data Weight 180g Vitamin A, RAE Kangkong (water spinach) nutrition facts Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. Top 10 Ways to Enjoy Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 19 calories in 100 g of Woolworths Baby Spinach. Produce for Better Health Foundation. Home - Health & Fitness - Spinach Health Benefits & Nutrition Facts Discover the key facts and see how Spinach performs in the vegetable ranking. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutrition… Spinach was known as "Spanish Vegetable" in England. In the 16th century, spinach became Catherine de Medici's favorite vegetable of the renowned Medici family of the Italian Renaissance. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Beef-Spinach Quiche Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Spinach is a standout in terms of its mix of phytonutrients. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Track calories, carbs, fat, and 18 other key nutrients. Get full nutrition facts for other Woolworths products and all your other favorite brands. Spinach Nutrition Facts Amazing spinach nutrition and health benefits are down to twelve special phytonutrients, as well as a great variety of vitamins and minerals it contains. It has high potassium content. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Call it the Popeye effect. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Selection. Nov 15, 2019 - Explore 247 Spinach Nutrition Facts's board "Spinach Nutrition Facts" on Pinterest. Most of the health benefits that spinach can confer relate to the nutrients it provides. Organic spinach nutrition boast a high amount of vitamin A, vitamin K and folate, along with a number of other important vitamins, minerals and antioxidants for a low amount of spinach calories. Start your food diary today! Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water It also contains some important vitamins you can see below: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) or Vitamin C (5.5 mg). Health Benefits Of Spinach, Nutrition Value And Facts Spinach is a leafy green vegetable which has amazing health benefits. Adding spinach to your diet can help improve a number of health conditions and has been shown to boost immunity, defend against heart disease, keep your skin healthy and preserve … Nutrition information on NutrientOptimiser.com is sourced from the U.S. Nutrition facts of spinach Net carbs- 1.43 g Source: USDA Spinach is low in calories and fat with zero cholesterol. This article looks at the health benefits of spinach and provides the full nutrition facts. Nutrition Facts for Fresh Creations - Tender Spinach & Artichokes Sour Cream Real Mayonnaise Mozzarella Parmesan & Cream Cheese Spinach Artichoke Dip Spinach Artichoke - Get a bar chart of the top 10 nutrients, and click to see an expanded … Track calories, carbs, fat, and 18 other key nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Not Signed In You must be logged into your account in … Produce for Better Health Foundation. The health benefits of this nutritional powerhouse will surprise you when you start to consistently add spinach to your diet every day. Learn About Spinach Spinach: Nutrition. Colorado State University Farm to Table. Start your food diary today! Nutrition facts for Spinach, raw, recommended daily values and analysis. Nutrition information for Spinach Salad. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Read about the nutritional value of spinach, its role in fighting diseases, and ways to include it in your diet. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard Agricultural Research Service Food Data Central. A balanced way to boost you immune system. There are 23 calories in 100 grams of Baby Spinach. Find Calorie and Nutrition Information for spinach. Find out why spinach is so good for you. Also spinach leaves contain two powerful antitumor promoters. It is n popular food for vegetarians. • Spinach is believed to be a native of Persia- Iran, was introduced to Europe in the 12th century and to … Not Signed In You must be logged into … 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Spinach review. For the food Spinach, raw the typical serving size is 1 … While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This unique article tells everything about Spinach - Health Benefits, Nutrition Facts, and harmful effects, based on studies and evidences. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes See more ideas about spinach nutrition facts, nutrition, coconut milk nutrition. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron … The amount of food energy in kilocalories (kcal) per 100g. 1 bunch. These 17 spinach nutrition facts will inspire you to take your health to another level. Spinach Facts. There are 23 calories in 100 grams of Spinach.