There are 113 calories in 1 serving (4 oz) of Snapper, raw. 70 % 37g Protein. Serving Size : 5 ounces. Nutrition (per 3 oz serving): 85 calories, 1.1 g fat (0.2 g saturated fat), 54 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.4 g protein Protein (g per 3 oz): 17.4 Omega-3s (mg per 3 oz): 264 Mercury levels (parts per billion): 230. Snapper is a delicious, lean fish that delivers a higher protein kick and lower fat payoff than the salmons and herrings of the world. How does this food fit into your daily goals? Whole Wild Snapper Freshdirect 3 oz baked or broiled 110.0 calories 0 grams carbs 1.5 grams fat 22.0 grams protein 0 grams fiber 40.0 mg cholesterol 0 grams saturated fat … You'd need to walk 31 minutes to burn 113 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Facts of Red Snapper When we talk about the nutritional value of red snapper, we’re considering its moderate level of omega-3 fatty acids and significant amounts of magnesium, selenium, vitamin D and vitamin E. Refer to the table below to learn about the other essential nutrients it offers. Sign Up. Track calories, carbs, fat, and 18 other key nutrients. There are 110 calories in 1 serving (5 oz) of Red Lobster Red Snapper. About Food Exercise Apps Community Blog Premium. It also delivers selenium and B vitamins by the finful. About Food Exercise Apps Community Blog Premium. red snapper, 1 lb. Deficiency of this vitamin distorts the red blood cells leading to megaloblastic anemia. 9 % 2g Fat. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. ** red snapper, a low-sodium food. Log Food. seafood. Nutrition information for Red Snapper. Find nutrition facts for over 2,000,000 foods. Red snapper is rich in Vitamin B12, which leads to the formation of healthy red blood cells. 91 % 44g Protein. Sign Up. 0 %--Carbs. Find nutrition facts for over 2,000,000 foods. ... the information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. 221 Cal. The Red Snapper is one of the Gulf of Mexico's signature fish. Log Food. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Log In. Serving Size : 1 fillet (5-8 oz) 218 Cal. Calorie Goal 1,779 cal. you may also like. seafood. A 3-ounce red snapper provides 3 µg of vitamin B12 as against the daily recommended value of 4 µg. 221 / 2,000 cal left. Fresh Fish Fresh Fish - Grilled Red Snapper. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Daily Goals. Want to use Red snapper fillet in a meal? Log In. 0 %--Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Start your food diary today! Vitamin B12 deficiency could also cause neurological damage. Generic Generic - Fried Red Snapper. 30 % 7g Fat. Calories per serving of Fried Red Snapper 106 calories of Red Snapper, (4 oz) 75 calories of Cracker Meal, (0.17 cup) 40 calories of Wesson Canola Oil, (0.33 tbsp) 7 calories of Garlic, (1.67 tsp) 5 calories of Lime Juice, (0.08 cup)