Other seeds like chia, flax and hemp hearts have all seen boosts in their popularity in recent years, so the new interest in eating watermelon seeds is likely just an extension of this trend. Watermelon seeds, though, are special. The site should be warm day and night, ideally at least 27° Celsius. However, watermelons seeds are 100% safe for consumption! You can roast the seeds by putting them in the oven spread over a baking sheet and setting the temperature to 325 o F for about 15 minutes. In any form, it is tasted, and without any side effects. Sometimes magnesium also … Surprising benefits of Watermelon seeds. 1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Maybe it is a sign of our lucky abundance that most of us don’t know (or didn’t until recently) that we can (and should) eat watermelon seeds. Like peanuts, they are served at meals, banquets, when playing a board game, or simply to pass time. You can eat the seeds after they are sprouted, after you have removed the tough black shells. There are between 300-500 seeds in a watermelon, depending upon the size of course. Mild diuretics like watermelon seeds are often used in cleanse diets, such as the lemonade cleanse diet made famous by performing artist Beyonce. They are chock full of nutrients such as iron, magnesium, and copper and high in protein, amino acids, and B vitamins. How to eat watermelon seeds. This is because you get the full dose of protein and other nutrients. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. Working with 1 slice at a time, gently break the watermelon along the vein of seeds. After rinsing and drying the seeds, put in olive oil and salt, then place on a baking pan. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Final Word. Players must plant 3 watermelon seeds per allotment.A nearby gardener will watch over your growing watermelons at the cost of 10 curry leaves - either noted or un-noted is fine.. Nasturtiums or white lilies growing in a nearby flower patch protects watermelons from disease. Common Pests and Diseases. You probably know the tale that our mothers used to tell us that if we consumed watermelon seeds, a watermelon would grow in our stomach. The best way to consume watermelon seeds is to roast them. Boil watermelon seeds for 40-45 minutes. Watermelon seeds are best consumed orally and not topically. And like all nuts and seeds, watermelon seeds are packed with protein, low in carbohydrates, high in minerals like magnesium and iron and full of healthy fats and amino acids. Toss watermelon seeds into salads and granolas and on toasts, or just eat 'em straight. Instead, they should be eaten. Raw watermelon seeds straight out of the melon aren’t that great to eat. 1/4 tea spoon of olive oil. Watermelon seeds are an essential part of Chinese new year. Cutting the watermelon up into small pieces makes it easier for the bird to eat. Put them on a baking tray. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals. Eating watermelon seeds is a skill to be acquired. If you are worried about your bird choking on these seeds it is a good idea to remove the seeds. Some popular flavors are five spice, cream, soya sauce, and licorice. Why can't you just eat the seeds straight out of the watermelon? Start by chewing on 1 or 2 papaya seeds a day for the first week so your digestive system can grow accustomed to them. The black shell of the seed seals off the endosperm and other nutrients hidden inside that give the seed its flavor and nutrition. Watermelon seeds are soaked or stir fried with flavoring. Despite laughably false claims that swallowing the seeds will cause a watermelon to grow in your stomach, most people are unaware of the impressive nutritional value these seeds possess and the potential benefits they can have for your … You will get brown and crispy seeds. Sprouted seeds are seeds that have started to germinate and grow, and people claim they've got some additional health and nutritional benefits over unsprouted seeds. Also known as ootanga oil or kalahari oil, you can prepare with it, drizzle it on salads, or perhaps use it topically on the skin. Or you can eat sprouted watermelon seeds. To make the most of them, the seeds need to be sprouted and shelled.) It is best to sow seeds 1.20 centimetres deep. Can I provide watermelons to my baby rabbits? A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! Removing the watermelon seeds is optional. This process might take a few days, but it is worth it. With Vitamin A for skin health, Vitamin C to fight against infections, and many antioxidants, watermelons are really healthy foods. (Or you could even buy them pre-roasted from nuts.com.) Cook seeds in a hot pan with cooking spray and seasonings for two to five minutes, or roast them with the recipe below from Affairs of Living. They are known to possess antidiabetic abilities with its store of glycogen which is considered helpful in diabetic treatment. Roasted them for 10-15 minutes in 325 degree. Watermelon seeds are hard to digest and can lead to choking. Seeds will germinate in 4–12 days. Although usually discarded, the seeds are edible and delicious when roasted. For Watermelon Seeds for Homemade Snack: 1/2 cup of watermelon seeds. They’ve got more protein than eggs and taste delicious, silly us. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. You should sow 2-3 seeds per pot. Is it okay to eat watermelon seeds? They’re crunchy, fibrous, and slightly bitter. Just like any other baby animals , the baby rabbits’ stomach is fragile, and their digestive systems are much more sensitive than a full-grown rabbit. People neatly remove them from the main fruit and then consume it. Eat them just as you would sunflower seeds in the shell. Diabetes patients can use watermelon seeds as part of their medication. (Related: 8 Fun Ways to Enjoy Watermelon This Summer) To control sugar, one has to take tea of watermelon seeds. To get better results, you need to know how to fertilize your watermelon seeds. The seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. Then, gradually work your way up to 1 full teaspoon over the second week and continue consuming 1 teaspoon daily as a supplement. While it is simple to direct-sow watermelon seeds, you can also start watermelon seedlings indoors 4–6 weeks before the last frost date. Watermelon plants can suffer from anthracnose, cucumber wilt, downy mildew, and powdery mildew. Why should You Eat Watermelon Seeds? Tess Wei. (1) Eat watermelon seeds by roasting them. The seeds are small and black or slightly mottled black/brown in color. Watermelon Seed Oil: There are other methods to consume watermelon seeds to get their nutritional advantages. Plant 3 watermelon seeds 5 or 7 centimetres apart and sparingly to achieve the best plants. Here we are giving the list of Top 10 Health Benefits of Watermelon Seeds and the 5 best ways to eat watermelon seeds that keeps your body healthy and strongly. To prepare roasted watermelon seeds at home, you need an oven, a bit of salt, and olive oil. There are many different types of watermelon seeds and you can find specialty stores in HK that sell them. Roast the seeds: This is one of the easiest ways to consume watermelon seeds. Well, you can, but you won't really experience any sort of nutritional benefits. How to eat watermelon seeds. Once sprouted, shelled and dried, watermelon seeds become edible, protein-packed treasures. Eating the sprouted seeds is more far more beneficial. The Asian culture eats a lot of seeds—sunflower seeds, pumpkin seeds (both can be prepared and roasted the same way), and watermelon seeds. Then drink it as if you drink tea everyday. A watermelon seed is used for the Farming skill, and it requires level 47 to plant and grow. To eat, simply crack the seeds off and snack—as you would with sunflower seeds. When most people eat a watermelon, they devour the red flesh inside and toss the rest of the watermelon in the trash (or, if you’re a gardener, the compost heap). Omega-6 fatty acid and magnesium in watermelon seeds prevent type 2 diabetes. Choose a sunny area to enhance germination. Grow watermelon indoors: Sow your watermelon seeds in pots in mid-to-late May. Mix them well. Special Considerations. Birds are able to swallow these seeds; though sometimes pet owners worry about their birds choking on the seeds. However, most people spit out or throw away watermelon seeds, which is a big mistake. Watermelon seeds have long been considered as something to be discarded once the fruit is eaten. Add a little bit of sugar. Watermelon seeds offer benefit for people who are on diet and spend their time snacking between their hectic days. Watermelon seeds are as healthy as its pulp. In West Africa, individuals make watermelon seeds into oil. One cup of watermelon seeds has over 600 calories. Other Ways to Eat Watermelon Seeds. Watermelon seeds are naturally low in calories and actually very healthy. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. This is due to the thick seed coat that’s protecting the endosperm and other goodies hidden inside—and the hidden part of the seed offers the best flavor and nutrition. Watermelon seeds contain a lot of nutrients like magnesium, which helps with your body's metabolic functions.The surprising amount of fat in these seeds, (about 51 grams per cup) can lower blood pressure or cholesterol levels. In order to do this, fill some pots with seed-starting formula and sow each seed at a depth of 1 inch. How To Eat Watermelon Seeds. Watermelon is a refreshing and delicious fruit with nutritious seeds. Only small amount of watermelon can fill your stomach easily and in case someone eat watermelon at night before sleep they should eat very small portion to avoid the side effects. If that’s you, that’s okay, but you should know that there are some very real benefits to using the entire watermelon, including the rind and seeds. Watermelon seeds can be baked with salt for a protein-rich and tasty snack, which has a similar flavor and consistency to pumpkin seeds, or prepared in a tea to maximize its diuretic effects. They are also highly nutritious and high in fat as well. Keep the soil moist and warm, at a temperature of 21 – 22°C. If you're willing to put in a little more effort, you can make sprouted watermelon seeds . Why have we been spitting out watermelon seeds all this time? If anything, it will boost your health. The second easy method to avoid side effect to stay on the safe side is simple, Just avoid eating Watermelon … (Here's the catch: You shouldn't eat them straight from the fruit. To eat papaya seeds as a raw supplement, select small papaya for the mildest tasting seeds. One can eat the watermelon seeds as raw, sprouted, and roasted. Compared with almonds, watermelon seeds have 4 grams more protein and 2 grams fewer carbohydrates per one-ounce serving. Health Benefits of Watermelon Seeds. while eating these seeds, you are advised to chew it properly elsewhere the seeds will come out from the digestive tract intact.