Circuit training is a unique resistance training method in which single sets of sev­eral different exercises (usually 10 to 12) are completed in succession, with little or no rest between exercises. Let me take you through the six major benefits related to circuit training which you might not be aware of. Traditional circuit training follows established guidelines for success. Whether you are brand new to the gym or have been working out for as long as you remember, circuit training can be the perfect way to blast through a workout while getting a good burn in all of your muscles. Home / Training / Benefits and examples of a circuit training. And circuit training benefits can add some great value to your overall fitness, as well as your general health. 1. This means that y ou will continue to benefit from a higher metabolic rate for the rest of the day after your exercise. Benefits. A typical circuit includes performing strength-training workouts at a high pace for aerobic fitness benefits. The basic behind circuit training is that, it consists of performing several exercises on multiple body parts in a row, with little rest in between exertions. Training … List of related literature: By now, it’s clear that circuit training is an ideal choice if you’re anything like me: interested in exercising but easily bored. Some circuit training programs do incorporate cardio intervals, so feel free. They a re great for weight loss Because circuit training raises your heart rate high, it also boosts your metabolism. Most importantly, it’s quick and easy and can be performed in 10 minutes. Any Fitness Level is Welcome. Adding interval training to your fitness program has both mental and physical benefits: You lose weight faster. There are also benefits of circuit training for weight loss. Some of the benefits of circuit training are also psychological. One of the first circuit-training regimens had participants perform 15 to 18 repetitions of 10 different exercises, such as inclined situps, arm curls and leg presses, with 15 seconds of rest in between. This gives greater caloric expenditure during the training. Circuit training offers the benefits of both cardio and strength training. What are some of the benefits of circuits? Increases Cardiovascular Endurance Circuit training is fun and involves a variety of exercises. There’s no shortage of ways to work out, and all of them have their own names—cardio, strength training, HIIT, and more—so it can be difficult to keep everything straight. Benefits Of Circuit Training. It gets your heart rate up and … A circuit usually consists of six to 10 exercises that together cover a wide area: upper half, lower half, or full body. 3. Circuit Training Benefits Circuit training can be interpreted in many different ways, however it is commonly identified as a method using multiple exercises consecutively. Whether it is performed with bodyweight exercises, resistance exercises or a combination of the two, this type of workout will get your heart pumping and put your metabolism in high gear. You can enjoy the benefits of circuit training with just your body weight. You can burn more fat than with traditional weight lifting training since you’re doing more exercises in less time. Facebook; Twitter; Google + In the world of fitness and gym there are various types of training that help to respond to very different goals. HIIT has been shown to be effective at promoting fat loss , is known to boost aerobic and anaerobic fitness significantly, significantly lowers insulin resistance (reducing the risk of Type 2 diabetes), and increases muscle mass. Moreover, you also get lean muscle mass, which leads to improved metabolism and more fat burning. Typically, one to three circuits of these exercises are performed during a training session. Advocates of this exercise approach point out how it provides an excellent way to improve your blood circulation. Because of the combination of exercises, circuit workout has several benefits. Circuit style training allows you to combine heavy lifting with high intensity work to improve both strength and cardio. Circuit training workouts include various equipments such as exercise balls, jump ropes, dumbbells, and weight machines. Some of these benefits include, better heart health, reducing the risk of diabetes, helping control asthma, reducing the pain of arthritis … Circuit training combines the benefits of both HIIT (high-intensity interval training) and weight lifting into one. Instead, try to circuit train 30 minutes three or four times a week, and you’ll be in good shape — literally. Circuit training is an exercise routine that coalesce both cardiovascular fitness as well as resistance training. Circuit training is that trance mix. Unlike HIIT and other exercises, you can complete circuit training at any fitness level. A circuit training workout will raise your metabolism. Because circuit training raises your heart rate high, it also boosts your metabolism. In this video we discuss what is circuit training and some of the benefits of doing circuit training sessions. Many circuit training routines combine high-intensity cardio with heavy weight lifting, which means you can reap the benefits of both (to an extent). The benefits of circuit training for clients. It is much more effective since it is planned, and although it is done in a shorter time does not mean that it is less effective. Advantages of Circuit Training. One of the peak benefits of circuit training is that it doesn’t allow time for boredom. When performed correctly, circuit training provides a multitude of health and fitness benefits. COST EFFECTIVE. 10. This method can be used for a variety of purposes such as sport specific training or fitness enhancement. Circuit training will have you moving through as many as 8 to 10 exercise stations in any given workout. It’s nothing like your typical workout, and, depending on your goals, that may be a great thing. Complete the Circuit: A Final Word on the Health Benefits Circuit Training. 6 Benefits of Circuit Training. David Silva February 9, 2018 Training Leave a comment 1,738 Views. The very fact that circuit training keeps your body in good shape strengthens its immunity against a range of diseases, yet it also has very specific illness prevention benefits. The constant movement will work to get those many muscle groups to failure while also promoting endurance building and an increased aerobic capacity . Benefits It includes aerobics as well as resistance exercises, this combination helps build stamina and lean muscle. This is a great way to work out consistently as a beginner to move towards a more advanced routine. The circuit training includes a lot of cardio and little rest, by using circuits that involve your entire body; you will burn even more calories.Moving continuously, working different muscle groups, and taking short rest intervals will heat your body and enable you to lose fat.. The method was proposed in 1950s and was at that time used as a method for developing general fitness of the people who followed this routine regularly. One of the most obvious benefits of circuit training is that you will definitely not get bored. But remember, circuit training must include a variety of exercises performed in succession. The improvements you get will be the same as during an exercise of more than 50 minutes. It only takes a few minutes a day of exercise to significantly boost your health and fitness. If you’re interested in trying out circuit training, here are some benefits you can expect. For the most part, it challenges your body to work harder and produce more results in a short period. What are the benefits of circuit training? And finally, one of the most interesting benefits of circuit training is that it saves time. However, instead of slogging away at the elliptical for the 20-minute maximum allowable time, you might do … 2. As we have mentioned earlier, circuit training engages all your muscles, boosts your health, and helps you become fitter. April 5, 2010, C Kapoor, Comments Off on Benefits Of Circuit Training. Pro: Raise Metabolism. From your core to your extremities, the benefits of circuit training cover your entire body. With circuit training, you can perform a variety of exercises, both upper and lower body, which will work all of your major muscles . However, eventually you’re going to have to start explaining to your customers why they should attend your circuit training sessions. Now that you know circuit training has the potential to burn a lot of calories in a short period of time it’s time to take a closer look at the benefits of circuit training for weight loss, and more reasons you may want to choose this form of exercise. And you’ll get a really solid workout in 10 minutes, and you can do it anywhere. We could go on and on about the benefits of circuit training, but we’ve highlighted our 6 favorite benefits below! And it does all this without needing any type of equipment. Circuit training often challenge the whole body, as it hits every major muscle group in a single workout. The two most important types of circuit training are the horizontal training and the Vertical training. The Benefits of Circuit Training “The benefits of circuit training are similar to high-intensity interval training,” says Aaptiv Trainer Jessica Muenster. If you are u nsure what to expect from a Move More class or want to build your own circuit, check out Lewis’ s Alphabet circuit class on Youtube. In fact, circuit training is so popular that it has endured in many countries since 1953. Exercise itself provides you with a great amount of health benefits. Circuit training is one of the best forms of exercise. Burn Calories While you Work. A faster metabolism means that you will burn more calories than you would during an average day. Share. Of course, the business perspective is important if you want to last in this industry as a personal trainer. Benefits and examples of a circuit training. Circuit training is the most effective way to build muscles and improve cardio fitness, which makes it ideal for those who are overweight. Let’s look at some of the benefits in more detail: 1. Circuit training truly allows you to get the best of every world. This is because. What are the benefits of circuit training? Benefits Of Circuit Training Combine Strength & Cardio. Your metabolism will be soaring during your workout, and, with the afterburn effect, you’ll be burning calories much faster than before for up to 24 hours after completing your workout. Circuit Training a classic form of HIIT (High-Intensity Interval Training). Circuit training has some serious benefits. Benefits Of Circuit training. Circuit training is like hitting two birds with one stone. Circuit training, is very beneficial for individuals who keep interest in weight loss, muscle gain and overall increase in strength. The reason for this is … When talking about the benefits, you can’t overlook the fact that circuit training is so fantastic for anybody out there looking to work their whole body. Some people simply do not have the time to stay at the gym for 2 hours. Full body workout.