As a fresh starter or healthy side, this kit is packed with nutritional goodies. Percentages are based on a diet of 2000 calories a day. Kale and lettuce offer modest amounts of macronutrients, and the facts vary only slightly according to the type you choose – regular raw kale, curly scotch kale, red leaf lettuce or romaine. 2,000 calories a day is used for general nutrition advice. From the tender kale, shaved Brussels sprouts and radicchio, to the aged Asiago cheese, Parmesan garlic crouton crumble and tangy lemon vinaigrette, we’re making the … 70 calories. This is a 100% vegetarian option that is also 100% clean. Eat Smart. Therefore this is why I chose the Costco Eat Smart Sweet Kale Salad Kit as my first Costco review! Add kale, toss to combine and serve. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tasty! This easy kale salad makes a great base salad for adding any ingredients that you happen to have on hand. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. 20 calories. 2,000 calories a day is used for general nutrition advice. I will continue to purchase this salad kit over and over again and recommend it for either a full mea or side salad. Eat Smart Sweet Kale Salad No Dressing - Costco 1 cup 15 calories 3 grams carbs 0.2 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Marketside Chef Salad with Uncured Ham & Turkey, Kwik Trip Chicken, Cranberry & Pecan Salad, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. The dressing, cranberry, sunflower seed combination make this salad slightly less healthy than just eating plain lettuce. Nutrition Serving Size: 1 Cup (100g) Amount per Serving My Daily Value Calories 160 Kcal 9% Total Fat 10 g 16% Saturated Fat 1.5 g 9% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 140 mg 6% Potassium 254 mg 5% Total Carbohydrate 17 g 7% Dietary Fiber 3 … Mixed Fruit Bowl Typical recipe. Sweet Kale Chopped Kit. 130 … These salad is SO good! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Salads are often thought of as being very low in calories but this is not always the case. Percentages are based on a diet of 2000 calories a day. Ingredients POPPY SEED DRESSING (SOYBEAN OIL ... *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Select Ingredients Sweet Kale Chopped Salad Kit. This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of sugar, three grams of fibre and 15 grams of carbs. Eat Smart (Costco) - Sweet Kale Vegetable Salad Without Dressing (Veg,cranberries and Seeds Only) Serving Size : 1 Cup. Log Food. Nutritional Info: Per serving: 130 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 19g … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can make it healthier by opting to add less of the cranberry sunflower seed mixture and not using as much dressing, but who are we kidding? Serving Size : 1 cup. Here are some tasty options: Fruit – Mix in diced pear, apple, dried cranberries, or pomegranate seeds. Is this information inaccurate or incomplete? These salads are great as a side or can be made into a meal by adding extras like protein, fruit and nuts. Calorie breakdown: 53% fat, 39% carbs, 8% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a large bowl, mix together kale, broccoli slaw, shredded Brussels sprouts, and poppy seed dressing. Calorie Goal 1,860 cal. There are 170 calories in 1 cup (85 g) of Eat Smart Sweet Kale Vegetable Salad Kit. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. The robust combination of freshly chopped vegetables, flavorful add-in ingredients and a perfectly paired dressing make this salad a convenient way to Eat Smart”. I can honestly say we spend at least 500 dollars on these salad kits in a year. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. Harvest Sensations Organic Kale Salad w/ Red Cabbage & Carrots. Log food. How does this food fit into your daily goals? Spring Mix Greens. *Percent Daily Values are based on a 2,000 calorie diet. 65 % 10g Carbs. That’s the best part. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toss together until all ingredients are coated with dressing. Calories per serving of Kale and cabbage salad 106 calories of Almonds, (0.13 cup, whole) 77 calories of Beans, white, (0.25 cup) 52 calories of Goat Cheese, Semisoft, (0.50 oz) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Kale, (0.75 cup, chopped) 11 calories of Cabbage, fresh, (0.50 cup, chopped) ... Sweet Kale Vegetable Salad Mix - Veg Only. kale salad variations. 1 cup (57g) Nutrition Facts. Daily Goals. About BABY KALE MIX SALAD, UPC: 071279271224; BABY KALE MIX SALAD, UPC: 071279271224 contain(s) 35 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: BABY KALE, CHARD, AND SPINACH. Roll over image to zoom in $3.74. The Sweet Kale Salad is a great tasting blend of seven superfoods. The dressing and cranberries add a necessary sweetness to some of the more bitter tasting greens.